Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Unpacking life one truth at a time, spiritual thinker 🔮 I write what people feel but can’t always say. Follow for reflections that hit home and heal.

Editor and owner of "The Poor Life" pub, 5x boosted writer, writing in the hopes that together we can shape a better future